Instructor: Paula Williams

According to national statistics, one in four older adults will experience a fall each year. Through LearningQUEST, Steady for Life offers a concise two-class program designed to help reduce fall risks and increase confidence. The first class focuses on fall awareness, prevention, and strengthening exercises. The second class provides hands-on practice for safely getting on and off the floor. Led by a certified instructor specializing in senior fitness, this program provides practical skills and resources to help you feel more secure in daily life. This program will be held at the Sandra Moon Community Complex, 7901Bailey Cove Rd SE, Huntsville, AL 35802. Fee: $15 Max: 40